here if you need help

Being treated differently or unfairly because of your race, skin colour or ethnicity can really impact your mental health. It's not okay, and it's fine to feel upset about it. Here's what you can do if racism is affecting your mental health.Find someone you trust, like a family member or friend, and talk to them about how you're feeling.can be hard to explain your feelings to someone who hasn't experienced racism. Finding groups and communities that understand what you're going through can help. Online communities can be a safe space for you to connect with people who share similar experiences. Bayo can help you find organisations and services that offer mental health support to the Black community.